Our library articles were carefully curated to give motivated patients the information they need to improve. Learn more about physical therapy, personal training, and other treatments we provide in our online library.
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Three Ways to Tell if a Soccer Player Is InjuredHere, we share three ways to increase your knowledge of the most common soccer injuries and tell if a player is really hurt or just playing to the audience.
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Monster Band Lateral SlidesThe Monster Band Lateral Slide is a drill that we use for folks with varying pain or movement issues. Learn more about his key exercise.
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Crazy Glue, Duct Tape, and...Running?Stabilization training is basically the ability to control your body movements and use the correct tissues in the correct way. Learn why this is important for runners.
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Running Medicine 2014 Conference RecapThe 2014 Running Medicine conference helps fuel the fire to get you out on the roads safely and effectively. Here, we share key highlights from the event.
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Tips for Novice Runners: Duration and IntensityHere, a Virginia sports physiotherapist discusses two key components of a safe and effective running program: duration and intensity.
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Tips for Novice Runners: Proper Equipment and Frequency“I want to start running, but I’m not sure where to begin?” Learn what we recommend for novice runners to prevent injury while improving strength and flexibility.
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A Patient-Friendly Way to Explain How the 'Painful Part’ Isn’t Always the ProblemLearn how we explain regional interdependence in a way that helps patients understand why we recommend exercises that go beyond a patient's immediate concerns.
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A First Line Resource for Nutrition: Your Physical TherapistThe vast majority of physical therapists earned Bachelor’s level training in a health-related field where they gained useful skills in nutrition.
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Is Your Personal Trainer More Valuable Than Your Physical Therapist?The public has little knowledge of the depth and breadth of a physical therapist’s training compared to that of a personal trainer.
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Your Insurance Won’t Let You Have the Treatment You NEEDLearn about some of the techniques that physical therapists can use that you aren’t getting because of “PT Mill” models and insurance-company-dictated care.
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The PT Treatments You Don’t Need Because They Don’t WorkThe professionals at PT Mills are likely to perform treatments they will be reimbursed for, even if those treatments won't actually relieve your pain.
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Why Cash Practice Physical Therapy May Be Better for YouThe “Cash Practice Movement” empowers clients to make the best decision for their physical health and liberates physical therapists from the constraints of a third-party payment system.
