Our library articles were carefully curated to give motivated patients the information they need to improve. Learn more about physical therapy, personal training, and other treatments we provide in our online library.
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5 Little Known Tricks to Relieve Low Back PainLow back pain is often your body’s way of letting you know something is wrong, but there are simple things you can do to relieve the pain the natural way.
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10-Week Progress Note: The Mental Game of Distance RunningThe mentality behind distance running is an adjustment but I am learning that my training can be changed and adapted to me and my life.
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How Do You Measure Success?As physiotherapists at SPARK, we hold high criteria for professional success. Learn how we strive to help our patients.
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5 Rules for Running MasteryHow can we put the fun back into running? Start with the fundamentals of course!
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2 Answers to the Client Value QuestionThe SPARK difference represents a shift back to real customer service, patient advocacy, and high-level MOVEMENT proficiency.
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5 Key Takeaways From Running Medicine 2016Running Medicine is a must-attend conference bringing together physical therapists, physicians, sports performance specialists, and more. Here, we share what we learned from the 2016 event.
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Scap March PlankThe Scap March Plank movement is indicated when we are working toward improving the strength and tolerance of the many muscles that attach to your scapula.
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Monster Band Lateral SlideThe Monster Band Lateral Slide improves the strength and endurance of important upper spine and shoulder muscles as well as trunk or hip muscle conditioning.
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Deadlift 101The goal of an efficient deadlift is to ensure that all of the effort produced is used to move the bar in as short a path as possible. Learn more here.
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Why Runners Should Work Towards Being Athletic Across the SpectrumRunners don't need to play every possible sport there is, but there is a lot of benefit to being athletic across the spectrum.
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Private Cash Practice and #NextGenPT FAQsHere, Dr. Carlos Berio answers common questions new PTs have about avoiding the pitfalls of a private cash practice.
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Movement Econ 101: Keys to Unraveling "Regional Interdependence"Regional interdependence is a concept that I explain on a daily basis but I hardly ever call it that unless I’m speaking with another physical therapist or a really good strength and conditioning pro. Clients come to our clinic to get our take on why they hurt and “what might be causing their pain”. After all … Read More
