Our blog provides a valuable inside look at physical therapy, sports injury treatment, and conditioning techniques to get you up and running as soon as possible. Browse our posts to learn more about our physical therapy and rehabilitation programs.
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Pain is Info, Bro!Pain studies have revealed a clear psychological component, but what does that mean for physical therapists? We explain our holistic approach to overcoming pain.
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Physical Therapy Evolution: The First 4 StepsIf you are a physical therapist who is disillusioned with your work environment, there is another way. Learn about how SPARK physiotherapists put patients first.
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How Do I Know If This Guy Is Legit? 5 Steps to Knowing If a Pro Is ReputableThere are a lot of self-proclaimed health and fitness experts out there, so how do you know if someone's advice can be trusted? We offer some helpful tips.
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So Many Shoes!Visiting a running shoe store can be overwhelming. The next time you need new shoes, take our physical therapist's rules of thumb with you.
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Our Health & Fitness Festival Is More Than Just Informative—It's Fun!Come to our festival for the helpful health and fitness information, and stay for the cornhole tournament, free outdoor concert, games, giveaways, and more!
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Get on the Mobility Train!Runners tell us they don't have time to do mobility exercises before & after a run. We explain why it's worth the effort and how it will improve your performance.
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The Turkish Get Up Might Just Be the Most Complete Rehab-to-Performance Move EverThe Turkish Get Up is one of the best movements to use in conditioning and rehab, but it's often done wrong. We demonstrate the correct technique for the TGU.
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You Get What You Pay for…SPARK Physiotherapy is an out-of-network, cash-based service. That means we can provide the one-on-one care we value without answering to an insurance company.
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Oh, You Have Insurance…Great, Right?Health insurance is a good thing. But when your insurance company's limits prevent a physiotherapist from actually helping you, it's time to find a cash-based PT.
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How to Train to Protect Your Knees Whether You Are a Skier or NotSkiers experience a lot of knee pain and injury, but conditioning to protect the knees can benefit every athlete. Get our tips for knee protection training here.
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Getting in the Driver’s Seat of Your Own Health: Who Should Ride Shotgun and Who You Should Kick to the CurbIf you are an athlete or fitness buff, a qualified physical therapist should be a key part of your wellness team. Find out who else should be on this team here.
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PT Mills: Why Physical Therapy Doesn’t Work AnymorePhysical therapy started out as a one-on-one relationship between a practitioner and a patient. Then insurance companies got involved. Learn about what went wrong here.
