Our blog provides a valuable inside look at physical therapy, sports injury treatment, and conditioning techniques to get you up and running as soon as possible. Browse our posts to learn more about our physical therapy and rehabilitation programs.
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What Stability Skills Can Do for Your Golf GameSPARK Physiotherapy offers Golf PT with personalized training plans to help DC Metro golfers strengthen core muscles to enhance stability and aid performance.
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Physical Therapy for Shin Splints in D.C.Are shin splints cramping your style? At SPARK Physiotherapy, our DC Metro PT pros offer physical therapy to help you heal and avoid reinjury.
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Personalized Hamstring Injury Prevention PT for Soccer PlayersHamstring injuries are common among soccer players. Find out how SPARK Physiotherapy's DC Metro Soccer PT pros can help you avoid injuries and stay in the game.
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Unlocking Peak Performance With Tennis-Specific Strength TrainingAre you ready to take your tennis game to the next level? SPARK Physiotherapy's DC Metro PT pros offer tennis-specific strength training for peak performance.
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Exploring the Game-Changing Benefits of Sport-Specific Physical TherapyLooking to enhance athletic prowess and rehab or prevent injuries? Our DC Metro fitness pros offer sport-specific PT tailored to your game, needs, and goals.
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Beyond the Basics: Exploring Lesser-Known Benefits of Physical TherapyPhysical therapy does more than reduce pain and improve mobility. SPARK Physiotherapy's DC Metro PT professionals explain PT's many surprising benefits here.
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Stretching for Success: Achieving Fluid Body Movement with Personalized Physical TherapyMaintaining fluid body movement is vital to overall health. At SPARK Physiotherapy, our DC Metro PT pros help clients achieve and sustain fluid movement
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How Kinesio Taping Can Support Your Physical Therapy ProgressLearn about Kinesio taping, its benefits, and how SPARK Physiotherapy's DC Metro physical therapy experts can help you use it to support your PT progress.
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Join SPARK Physiotherapy for the Senior Fitness Testing CombineDo you know the best way to predict your future? It is to improve upon what you are capable of doing today! Looking for somewhere to improve your strengths, maintain your balance and have some fun with a supportive team?
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SPARK’s At-Home Functional Movement Assessment - How do you stack up?At SPARK, we assess (almost) everyone who comes in with a pain complaint with the same basic tests of functional movement.
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Our DC Metro Area PT Specialists Can Help You Harness the Power of Proper Nutrition to Boost Body Function and FitnessWhat you eat plays a crucial role in your overall health. In this blog post, SPARK Physiotherapy's experts explore nutrition for boosting function and fitness.
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How to Bulletproof Your Shoulders!Next week Adam will be hosting our next monthly seminar. Mark your calendar for Wednesday the 30th at noon and email [email protected] to reserve your spot.
