faster race times

Running Medicine 2018 Highlights

It’s that time again where I have the pleasure of sharing what the experts at the UVA Running Medicine conference are up to and how we can keep runners running fast, long and healthy. This year did not disappoint as…

Are you training to run fast or to be a F.A.S.T. Runner?

Race season is upon us! That time of year where we gear up for spring races and plan our fall race schedule. Many of us pull training programs off the internet, while others try to replicate what may have worked…

Week 3 Progress Report: Everything’s Connected

If you haven’t heard, Ivy and I are training to run a half marathon in November and throughout that process Ivy is going to share how she designed my training program. Intermittently I wanted to provide some insight from my…

5 Rules for Running Mastery

“Fundamentals are the building blocks of fun!” This is a great quote I first heard from Dakota Fanning in the movie Uptown Girls. However, Google tells me it’s originally from Mikhail Baryshnikov so I will give them dual credit. In…

Why the Great Toe really is Great

When you’re out running, do you ever think about what your feet, specifically your toes, are actually doing? Are they doing anything? You bet they are! The toes, but especially the great (big) toe is responsible for a significant amount…