Feel like your body just won’t move the way you want it to even though you are stretching constantly and now you are having trouble with your escapes? Are their some techniques you are tentative to try out since you injured your shoulder on the mat? BJJ is an intense sport, which requires incredible balance, coordination and strength and focus. Your brain has enough to worry about, let us take care of your body.
Here’s how we do it
- Evaluation tailored to the complex multi-system involvement required for BJJ
- Treatment to restore optimal motion in all joints
- Flexibility and balance training to promote efficient movements
- Strength training for a powerful base and killer finishing skills
Captial MMA and Elite Fitness Members receive 15% off their initial eval and on the purchase of our Athletic Development and Injury Prevention (ADIP) Program.