Athletic development takes time, especially if you want to do it right. Our library articles provide insight from our personal training and physical therapy team, helping people nationwide meet their sporting goals. Read our articles to learn how to improve while avoiding injury.
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Running Medicine 2014 Conference RecapThe 2014 Running Medicine conference helps fuel the fire to get you out on the roads safely and effectively. Here, we share key highlights from the event.
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Tips for Novice Runners: Duration and IntensityHere, a Virginia sports physiotherapist discusses two key components of a safe and effective running program: duration and intensity.
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Tips for Novice Runners: Proper Equipment and Frequency“I want to start running, but I’m not sure where to begin?” Learn what we recommend for novice runners to prevent injury while improving strength and flexibility.
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Insults Abound, But Do Credible and Effective Solutions Follow?Awkward Gym Moments may be entertaining, but insults aren't helpful. As true movement experts, we owe it to novices to help them exercise safely and effectively.
