Physical Therapy Techniques for Sports Injuries & Rehabilitation

Physical therapy techniques for sports injuries in our Alexandria, VA office include trigger point dry needling, recreation and life resilience, stability and balance training, strength, endurance, injury prevention, and more! Let us help you achieve a pain-free, high-performance life.

SPARK Physiotherapy utilizes the following physical therapy techniques at our Alexandria, VA office:

• Recreation and life resilience
• Myofascial release
• Strain-counter strain
• Stability and balance training
• Motor learning theory
• Graded joint mobilizations
• Muscle energy techniques
• Neuromuscular re-education
• Comprehensive home programs
• Trigger point dry needling
• Intramuscular manual therapy
• Sport-specific injury prevention
• Sport-specific power & strength
• Therapeutic exercise
• PNF
• Strength training
• Endurance training
• Joint manipulation
• Cardiovascular endurance

While it is impossible to predict the exact number of physical therapy treatments necessary to help your condition, patients typically see improvement of most or all symptoms within 3-4 sessions and complete resolution within 3–4 weeks using the techniques listed above.

Patient education and empowerment are top priorities at SPARK Physiotherapy, so as a physical therapy patient, you will receive a comprehensive home exercise program to help you stay out of your physician’s office! 

Physical Therapy Forms

Fill out physical therapy patient forms to provide us with background information to guide your care. Before starting physical therapy, it’s important for us to know your medical history, previous injuries, and current pain. We provide a comprehensive physical therapy assessment to ensure an accurate treatment plan.