exercise

The PT Minute: Why does a Combine Matter?

This week’s PT Minute question: “Why does a Combine matter?” Dr. Carlos J Berio – How can you get where you are going without knowing where you are right now? A sport specific combine is the benchmark for where all programming will…

What a SPARK Client Has To Say….

I realize how often I’ve referred Dr. Carlos Berio and SPARK Physiotherapy to friends and neighbors. These are people, for the most part, who’ve noticed that I’ve regained my mobility and got fit. They want how I look and feel. They’re intrigued…

Week 3 Progress Report: Everything’s Connected

If you haven’t heard, Ivy and I are training to run a half marathon in November and throughout that process Ivy is going to share how she designed my training program. Intermittently I wanted to provide some insight from my…

How Do You Measure Success?

Everyone wants to feel successful professionally and personally. Of course the level of success everyone aspires to can be different but everyone is able provide some standard for which they aim. For example, one person may want to receive a…

5 Rules for Running Mastery

“Fundamentals are the building blocks of fun!” This is a great quote I first heard from Dakota Fanning in the movie Uptown Girls. However, Google tells me it’s originally from Mikhail Baryshnikov so I will give them dual credit. In…

Expectations vs. Reality

Balancing expectation with reality occurs consistently throughout our lives. Every kid expects adulthood to be 100% fun all the time. In reality, adulthood is work – your job, paperwork, taxes, yardwork, relationships, cleaning, cooking etc. As we go through life,…