Our library articles were created to help people of all ages prevent injuries and improve physical fitness. Discover common mistakes people make when lifting, myths about building strength or endurance, and other tips from a personal trainer in our articles.
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DC Metro Sports Fitness Experts Offering Youth Athletic TrainingSPARK Physiotherapy youth athletic training helps elementary school kids hone vital skills and avoid injuries. Read about our DC Metro sports fitness programs.
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Injury Prevention, Faster Recovery, and Enhanced Performance: Unveiling the Advantages of Personal Fitness Physical TherapyPersonal fitness physical therapy can help prevent injuries, speed recovery after an injury or surgery, and improve overall performance. Learn more here.
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Monster Band Lateral SlideThe Monster Band Lateral Slide improves the strength and endurance of important upper spine and shoulder muscles as well as trunk or hip muscle conditioning.
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Monster Band Lateral SlidesThe Monster Band Lateral Slide is a drill that we use for folks with varying pain or movement issues. Learn more about his key exercise.
