Our library articles were created to educate clients on the best (and worst) advice we have heard about core strengthening, weightlifting, increasing speed and endurance, and meeting other fitness goals. Read our articles for guidance from our trusted personal trainers.
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DC Metro Sports Fitness Experts Offering Youth Athletic TrainingSPARK Physiotherapy youth athletic training helps elementary school kids hone vital skills and avoid injuries. Read about our DC Metro sports fitness programs.
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How Soccer Physical Therapy Can Enhance Your Speed and PerformanceSPARK Physiotherapy's Soccer physical therapy program helps DC Metro players improve their speed and performance on the field. Learn more about our Soccer PT.
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5 Ways Physical Therapy Can Transform Your Posture and HealthSPARK Physiotherapy's DC Metro physical therapy professionals create personalized plans for better health. Discover how we could help improve your posture.
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Unlocking Your Muscle-Building Potential with a Personal TrainerOur DC Metro personal trainers aid clients in unlocking muscle-building potential with custom training plans to help them reach their goals.
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Getting Started With Personal Training: Your Top Questions AnsweredSPARK Physiotherapy's experienced DC Metro PT pros answer top questions about personal training and our personalized approach to aid your fitness journey.
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How Personal Training Impacts Health and WellnessDiscover how personal training can positively impact health and wellness. Our DC Metro personal trainers explain the benefits of our customized training plans.
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Core Stability Exercises for Improved Athletic ProwessWhether you're a serious athlete or just starting your fitness journey, core stability exercises can help boost your performance. Our DC Metro PT pros explain.
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Scap March PlankThe Scap March Plank movement is indicated when we are working toward improving the strength and tolerance of the many muscles that attach to your scapula.
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Is Your Personal Trainer More Valuable Than Your Physical Therapist?The public has little knowledge of the depth and breadth of a physical therapist’s training compared to that of a personal trainer.
