Our blog provides regular updates on sports training errors, common mistakes people make in the gym, and tips on how to feel stronger and live longer. Browse our posts to learn more from our experienced personal trainers.
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Alexandria, Virginia Winter Training Programs for Spring Sports SuccessSPARK Physiotherapy's sports fitness experts in Alexandria, VA, offer winter athletic training programs to help athletes of all ages prepare for spring success.
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Stretching Is Essential for Aging AthletesSPARK Physiotherapy helps DC Metro clients stretch for success as they age. Learn how stretching can help you avoid injuries and boost your performance.
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How Our Flexible Personal Training Plans Evolve Along With YouYour fitness goals and abilities change over time. At SPARK Physiotherapy, our Alexandria, VA, personal trainers adapt your plan to keep up with your progress.
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Incorporating Plyometric Exercises into Sports Training ProgramsPlyometric exercises help athletes build explosive power, agility, and speed. Our DC Metro PTs discuss incorporating these exercises into your training routine.
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Pack your Suitcase for ExerciseGoing on vacation does not have to mean leaving your exercise and PT routines behind. We provide workout suggestions using packable props.
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Training = Rehab? Really?Dr. Berios discusses his concerns about the concept that athletic training is the same as physical rehabilitation. Read about his concerns here.