Baseball – Diamond Stand Outs Program

Feel like no matter how hard you try, you just can’t get around on the fastball up and in?

Are you a pitcher who finds your mechanics breaking down in the 5th and can’t quite figure out why that fastball went from down and away to belt high right down the middle? If  you are a baseball player, you know it is not just the summer past time you pick up in between seasons.

At SPARK, we feel the same way. Our approach to baseball starts from the ground up because it takes much more than shoulder strength to throw a 90 MPH fastball or smash a bomb to dead center. Baseball is a sport that requires strength, power and coordination to succeed in today’s fast paced game.

REGISTER FOR DIAMOND STAND OUTS: Spring 2019

Spring 2019:
Tuesdays and Thursdays at 6:30PM  beginning February 11th and ending on April 9th, 2019. 

Click below to send us an email with your ballplayers info:
Name, age, travel baseball club and/or middle school/high school
to RESERVE YOUR SPOT.  Drop-ins available.
Space is limited and registration closes soon.

Register as a team for additional benefits such as a la carte scheduling and discounts for registering a small squad of your own.

REGISTER FOR DIAMOND STAND OUTS: Spring 2019

 

Athletic Phase: Spring Training
Tryout/Showcase Primer

8 Weeks
Feb 11th, 2019 – Apr 9th , 2019

One training session/week: $350
Two sessions/week: $600

In Season Phase: Arm Care and Mobility
Keep injuries at bay and stay on the field

20 Weeks
April, 2019 – July, 2019

Session splits and prices TBD
Stay tuned!

Here’s how we do it

  • Baseball specific evaluation
  • Throwing, hitting and fielding analysis
  • Exercises to target strong hips, core, shoulders and arm muscles
  • Swing training to improve consistency in the batters box
  • Agility training to get the extra jump on the bases
  • Flexibility, balance and posture training to maximize efficiency in all mechanics and help prevent injuries
  • Injury/surgical rehabilitation