Exercise

o   The right and the wrong way

RDLs

Squats

Lunges

Planks and Plank Progressions

Article:  Journal of Bodywork and Movement Therapies.  Core stability and the unstable platform device.  Wayne Haynes, DC, DO.  8. 2004 . 88–103.

Spine

Shoulder

Core Stability

Article:  Arch Phys Med Rehabil.  Core Stability Exercises On and Off a Swiss Ball.  Paul W. Marshall, PG Dip Sci, Bernadette A. Murphy, PhD.  Vol 86.  February 2005.  242 – 249.

Article:  Arch Phys Med Rehabil.  FOCUSED REVIEW Core Strengthening.  Venu Akuthota, MD, Scott F. Nadler, DO.  Vol 85, Suppl 1.  March 2004.  S86 – S92.

Article:  Advanced News Magazine.  Pilates Provides Effective Rehabilitation for Both Body and Mind.  Daniel Wilson.  August 2005.