Running

The PT Minute: What is the biggest misconception about Physical Therapists/Therapy from your PERSONAL patient experiences?

This week’s PT Minute question: “What is the biggest misconception about Physical Therapists/Therapy from your PERSONAL patient experiences?” Dr. Carlos J Berio – “Physical therapy is where you go when you’re hurt”. While this a great place to work from as a…

Week 3 Progress Report: Everything’s Connected

If you haven’t heard, Ivy and I are training to run a half marathon in November and throughout that process Ivy is going to share how she designed my training program. Intermittently I wanted to provide some insight from my…

5 Rules for Running Mastery

“Fundamentals are the building blocks of fun!” This is a great quote I first heard from Dakota Fanning in the movie Uptown Girls. However, Google tells me it’s originally from Mikhail Baryshnikov so I will give them dual credit. In…