Running / Track and Field

Running/Track and Field

Running is tough. Not being able to train the way you want because of nagging pain and injuries is even harder. Here at SPARK we know what it’s like to live on the track and road. Our knowledge and training means that from the moment you are evaluated, we are thinking about how we can help you meet your goals. Whether you are recovering from an injury or trying to increase your weekly mileage to get in race shape, we have you covered.

Here’s how we do it

  • Running specific evaluation
  • Physical therapy techniques to restore pain-free movements
  • Strength and flexibility program specific to you
  • Biomechanic corrections to maximize speed and minimize risk of injury
  • Weekly training schedules and progression to give you that extra boost
  • Injury/surgical rehabilitation

 

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