Tiffany has been an athlete and fitness enthusiast most of her life. Throughout her training career she has become a well-known trainer in the Richmond and Alexandria areas. She has worked with in every fitness level since 2009. In 2011, she earned her Bachelor’s degree in Exercise Science at Virginia Commonwealth University (VCU). Tiffany simultaneously worked with the VCU Strength and Conditioning Department as an intern and group trainer under the strength and conditioning staff. During her time in Richmond, Tiffany also worked at VCU as a personal trainer, group exercise instructor, and water fitness instructor until 2012. In 2011, she began training in the Alexandria area and in October 2013, started RealTraining LLC.
Tiffany feels that because of her involvement with sports throughout her childhood, because of the young, positive role models and coaches involved with her athletic career, that she is now able to work so well with all populations in achieving maximal results in the gym and in life. Since becoming a fitness professional in 2009, Tiffany has done motivational speaking for youth camps in Richmond, Va. and Alexandria, Va.
Tiffany believes in providing the highest level of training for every level of fitness, and she specializes in prescribing progressive training programs to reach her client’s health and fitness goals. While structuring each client’s program to their specific fitness needs and personal goals, she also makes each workout fun and dynamic with different exercises each session.
“Real work. Real Results.” is not just a slogan when you are in the gym with Tiffany.
She will definitely push you to take your fitness to the next level and your quality of life to optimal level.